When it comes to taking care of your health, one thing you can start immediately is getting a more restful night’s sleep. Many people aren’t getting enough to stay healthy, and the costs of poor sleep are widely known. It affects your mood, metabolism, cognitive functioning and more. With these easy actions, you can begin to sleep better as early as tonight.
Cease Caffeine 6-8 Hours Before Bed
Although everyone’s tolerance for caffeine is different, a good general rule is to stop your intake of caffeine at least six hours before going to bed. And it’s not just coffee where you find caffeine; other common sources include tea, soda and even chocolate.
Limit Electronics in the Hour Before Bedtime
Not only can scrolling through your phone keep you engaged and alert, but the blue light exposure can also affect your sleep. Give yourself a cut-off time, and consider keeping your phone or tablet charging outside the bedroom to reduce the temptation for just five more minutes online.
Commit to Good Sleep Hygiene Every Day
Consistency is important to building new habits. Stick with the changes you want to make seven nights a week as much as possible. Generally, it takes at least two weeks to form a habit, and many people need 30 or even 60 days to make it stick. Give yourself time, and don’t get stressed if you miss a night; just start again the next night.
Why Adding Cereset® Treatments Helps, Too
By going right to the source, so to speak, Cereset® treatments support healthy sleep habits by utilizing the power of your own brain waves. It’s non-invasive and works to support your brain’s natural equilibrium for optimal rest that’s restorative in every way. Learn more about it at Cereset.com or contact us.
Ready to Sleep Better in Laurel?
Having a local clinic offering Cereset® makes it so much easier to learn more and get the help you need to sleep better every night. The licensed clinical social workers (LCSW) and technicians at Crossroads Therapeutic Services offer a compassionate approach to mental and emotional well being. Welcoming clients who want to resolve sleep, mood, focus, thinking, memory, stress, depression and anxiety, the staff at Crossroads wants to help you feel better and live your life to the fullest. Offering both traditional counseling services and innovative Cereset®, we encourage you to visit our helpful FAQs page, then contact us to get started on the road to healing and a happier life.
Getting to Sleep Better Is a Dream with Cereset® Treatments for Laurel Residents
Serving Montana & Northern Wyoming including Billings, Bozeman, Livingston, Belgrade & Laurel